Experience Change with Counseling & Brain Health
Julie Cummins LCSW - Here to Guide You
You are struggling with life. Maybe you believe that you are "at fault." Perhaps your past is catching up to you and your relationships, work performance, or health are starting to suffer. You want more for your life. You want better! Your mind and body are interconnected, so when one part of you hurts, ALL of you hurts. I can teach you how to live a mental wellness life style through a mind-body-environment connection. Life shouldn't have to hurt all the time and be so difficult. There's got to be a better way. Let me help you walk through your struggles, giving you the tools and support you need to get through them. We'll look at the best treatment options for you and help achieve YOUR goals. This is all about YOU and YOUR needs. Mental wellness is about balance: balance physically, mentally, emotionally, socially, and spiritually. Reaching out, making that phone call for help is the first step on your journey to wellness, hope, and a brighter tomorrow.
I will help you effectively identify and address your personal challenges. You want more for yourself, and I am committed to helping you find solutions. I think you will especially appreciate the benefits of EMDR and Brain Spotting as they may help you achieve your goals much quicker. They also are an effective way of treating many types of trauma as well as decreasing or eliminating negative self-talk. In the end, making small changes to self-defeating behavior and learning how to cope with feelings of sadness, fear, and pain can bring life-altering results.